This website is your starting point to explore the fascinating world of Brazilian Jiu-Jitsu.

In this website, I will cover the fundamental aspects Brazilian Jiu-Jitsu, from its history and origins, to recent events’ statistics on submissions with regards to their efficiency and effectiveness. I have also included clips of my interview with a professional black belt in (Techniques & Drills) where advice regarding training BJJ is covered.
Additionally, conditioning exercises are thoroughly demonstrated. Such exercises are not only limited to the use of BJJ practitioners, but also to anyone wanting to get more flexible, leaner. The progressions included allow for individuals of all levels to be well challenged by the exercises.